Parenting is a beautiful journey, but let’s be honest—it can also be exhausting!
Between school, meals, work, and endless to-do lists, it’s common to have no time left for yourself. But self-care also doesn’t have to mean spa days or weekend retreats. In fact, even five minutes can make a big difference in your mental and physical well-being.
To help you prioritize yourself a little more this year, we’ve rounded up our 15 favorite self-care activities that take just 5 minutes or less to complete. Ready to get started?
Our Top 15 5-Minute Self Care Ideas for Busy Parents
- Light a candle. Choose a scent that makes you feel happy or relaxed, and enjoy its light and warmth instead of saving it for another time.
- Give yourself a scalp massage. Promote blood circulation, relaxation, and focus by turning away from work and pending tasks to gently massage your entire scalp.
- Enjoy your favorite drink without distractions. Whether it’s tea, hot chocolate, or something else, make it with all your favorite mix-ins and drink it slowly.
- Go outside and watch the clouds. If you just need a moment to find calm, step out and watch the sky to reconnect with nature and absorb some vitamin D.
- Take a quick moment of gratitude. Boost your mood by thinking of the three things you’re grateful for right now, writing them down, and then saying them out loud.
- Draw a doodle or work on a coloring book. Repetitive actions are a great form of self care, so step away from your screen and do some drawing or coloring to relax.
- Snack mindfully. Craving something sweet or crunchy? Honor it, and take time away to enjoy it fully, focusing on how the flavor and texture makes you feel.
- Pamper your hands. Use a soothing lotion and take a moment to massage and moisturize your hands. Even a simple act of care can feel luxurious and bring joy!
- Close your eyes and breathe deeply. Sometimes self-care is as simple as taking five minutes to tune into ourselves so we can show up for others better.
- Listen to a podcast clip. Got a podcast you love? Take five minutes to tune into a chunk of it and forget about everything else.
- Hydrate with intention. Grab a glass of water and drink it slowly. Staying hydrated boosts focus, and giving yourself time is a simple way to care for yourself.
- Check in with yourself and write it down. Grab a piece of paper and write down whatever you need to - affirmations, things to do, or a goal to clear your mind.
- Listen to a song that you love, fully. Dance around, sing along, or just sit and soak in the music for an instant mood booster.
- Treat yourself to aromatherapy. Keep a small bottle of essential oil nearby, and dab a little on your wrists, neck, or temples to enjoy its calming or invigorating effects.
- Connect with others. Send a text or have a quick call with a friend or family. Even a short moment of meaningful connection can fill your emotional tank back up!
